The Best Portable Ice Baths

Ice baths, also known as cold water immersion therapy, have become increasingly popular among athletes and fitness enthusiasts as a means to aid in muscle recovery and reduce inflammation. This form of therapy involves submerging oneself in ice-cold water for a short period of time, typically between 5-15 minutes. The shock of the cold water helps to constrict blood vessels, flush out metabolic waste, and reduce swelling in the muscles.